MUSCLE HQ TEXT ONLY BLACK

BODY TRANSFORMATION

SERVICES


1-on-1 PERSONAL TRAINING, COACHING & MORE

EVERYTHING YOU NEED TO GET IN THE BEST SHAPE OF YOUR LIFE.

BODY TRANSFORMATION COACHING SERVICES

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1-on-1 Personal Training

Boost your results and knowledge with hands on training with industry leading trainers at Muscle HQ.

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BODY TRANSFORMATION COACHING

Looking for an expert coach to personally guide you through your transformation?

Work 1-on-1 with our Head Coach to guide you through your own Body Transformation in just 90 days!

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PHYSIOTHERAPY

Living with pain and/or injury can be difficult.

That’s why we offer a variety of physiotherapy services that are covered by most insurance plans.

Our team of experienced professionals will work with you to develop a treatment plan that is tailored to your individual needs.

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CONTEST PREP

Looking to see just how far you can take your physique? With directly alongside our head coach Ali to get you in competition shape and learn everything you need to know about the sport. 

BOOK A STRATECY SESSION WITH OUR TEAM

Get a free strategy session from our team, so we can determine how we can help you with your fitness, nutrition or FAT LOSS goals.

A great workout starts with a great trainer.

That’s why at Muscle HQ, we only hire the best of the best.

Whether you’re looking to get in shape for a big event, or you’re just trying to improve your overall health, our team of personal trainers will work with you to create a customized plan that fits your needs.

From beginner to advanced, we have a trainer that’s perfect for you.

And with our convenient location, there’s no excuse not to get started today.

So what are you waiting for?

Get in touch today!

Personal Training Sampler

Consultation + 3x 1-hour Sessions

$149.99 + HST

Inquire Now

1-on-1

PERSONAL TRAINING


Boost your results and knowledge with hands on training with industry leading trainers at Muscle HQ.

BOOK A STRATECY SESSION WITH OUR TEAM

Get a free strategy session from our team, so we can determine how we can help you with your fitness, nutrition or FAT LOSS goals.

If you’re serious about your progress, then you need a program that will give you the structure and guidance you need to succeed. 

Our Body Transformation Program is designed to do just that.

This program is not a quick fix or a once-and-done solution.

 It’s designed to outline the exact things you need to do in your training, nutrition, and supplementation to see success, and to teach you the principles behind everything to ensure you build the skills necessary to maintain a great physique for life.

The best part is that you’ll have 1-on-1 coaching with an experienced bodybuilder who knows what it takes to succeed. You’ll get personalized attention and advice, so you can be confident you’re on the right track.

If you’re ready to commit to building the physique of your dreams, the 1-on-1 Body Transformation Program is the perfect program for you.

Body Transformation

Coaching


A 1-on-1 coaching program designed for men looking for structure & guidance with building a strong, lean, healthy & muscular physique.

BOOK A STRATECY SESSION WITH OUR TEAM

Get a free strategy session from our team, so we can determine how we can help you with your fitness, nutrition or FAT LOSS goals.

We all know how difficult it can be to deal with injuries, aches, and pains. But now, there’s no need to suffer any longer! Muscle HQ is proud to offer physiotherapy services to our members. Not only will our experienced professionals help you feel better, but they’ll also provide guidance on how to prevent future injuries.

physio can help manage pain and improve movement in people of all ages. It’s a drug-free and non-invasive way to treat a wide range of conditions, including:

• Musculoskeletal pain (e.g. back pain, neck pain, tendonitis)

• Neurological conditions (e.g. stroke, Parkinson’s disease)

• Respiratory conditions (e.g. COPD, bronchitis)

• Sports injuries

Don’t let pain or injuries hold you back any longer – come to Muscle HQ for the best physiotherapy in town!

PHYSIO

THERAPY


Our physiotherapists are specially trained to help you deal with any aches, pains and injuries. And they'll even provide tips on how to prevent future problems!

BOOK A STRATECY SESSION WITH OUR TEAM

Get a free strategy session from our team, so we can determine how we can help you with your fitness, nutrition or FAT LOSS goals.

If you’re looking to get shredded for a bodybuilding competition, Muscle HQ is the place to go.

We offer comprehensive contest prep services that will help you achieve the lean, muscular physique you desire.

Whether you’re a new competitor or an experienced pro, our team of experts will work with you to develop a customized plan that fits your unique goals and needs.

We’ll help you with everything from your diet and supplementation regimen to your training regime, and we’ll make sure you’re peaking at the right time. 

The best part is that you’ll have 1-on-1 coaching with an experienced bodybuilder who knows what it takes to succeed. You’ll get personalized attention and advice, so you can be confident you’re on the right track.

If you’re ready to commit to bringing your best, this is the perfect program for you.

Competition

PREP


A 1-on-1 coaching program designed for men & WOMEN looking for structure & guidance with building a COMPETITION READY PHYSIQUE.