Welcome to

Muscle HQ

A private 24/7 gym in the heart of Oakville, Ontario specializing in personal training and nutrition coaching.


We’re not just another box. We’re a personal training facility unlike any other located in Oakville, Ontario Canada.


You want to make a big change, but don’t know where to start.  Does that sound familiar?

Fitness can be incredibly intimidating, especially if it’s not something you’re an expert in. 

There are so many different options and conflicting information out there that it’s hard to know what is right for you. 

Personal training is the answer. 

Our coaches will develop a plan tailored specifically for you and your goals, help you figure out what exercises you need to do in the gym, what supplements you should be taking, and give you all the tips and tricks they have learned over their years of experience in the fitness industry. 

Plus, with our constant monitoring of your progress we can address and questions or issues that come up along the way.

Standard Benefits:

Emotional Benefits:

Book your free strategy session today

Take the first step towards achieving your fitness goals by attending a free strategy session with our head trainer.

Request Consult

177 Cross Avenue | Oakville, Ontario

Located convieniently in the heart of Oakville. You can find us right off the Trafalgar exit on the QEW, directly across the street from the Oakville GO station.

Year of Service
Sq. Meter Facility
Gym machines
Happy Members


Memberships at Muscle HQ are kept limited to ensure quality and customer satisfaction.


Contact us at the bottom of the page for more info on memberships and how to join.

Muscle HQ is accessible for members and for those with a scheduled appointment.


Please contact us below in order to request more information or to book a consultation with our personal training or membership department. 

Members have 24/7 access to the gym using they keyfob.

Anyone wanting to visit the facility may request an appointment using the contact form below.

Members can cancel at any time by sending an email to info@musclehq.ca

Membership changes require an advance notice of at least 5 days.

If you have any questions, reach out to us using the contact form at the bottom of this page or by emailing info@musclehq.ca

Visitor Information .

Visitors and prospective members may contact us below for information on personal training and coaching services, as well as memberships.

Please contact us at the bottom at the page or at info@musclehq.ca for more information.

Contact Us


177 Cross Avenue, Unit 1 Oakville, ON