Welcome to
Muscle HQ
A private 24/7 gym in the heart of Oakville, Ontario specializing in personal training and nutrition coaching.
PERSONAL TRAINING IN OAKVILLE
We’re not just another box. We’re a personal training facility unlike any other located in Oakville, Ontario Canada.
WHY CONSIDER PERSONAL TRAINING?
You want to make a big change, but don’t know where to start. Does that sound familiar?
Fitness can be incredibly intimidating, especially if it’s not something you’re an expert in.
There are so many different options and conflicting information out there that it’s hard to know what is right for you.
Personal training is the answer.
Our coaches will develop a plan tailored specifically for you and your goals, help you figure out what exercises you need to do in the gym, what supplements you should be taking, and give you all the tips and tricks they have learned over their years of experience in the fitness industry.
Plus, with our constant monitoring of your progress we can address and questions or issues that come up along the way.
Standard Benefits:
- Have an expert trainer with you in the gym every step of the way
- Get nutritional advice and supplement guidance
- Monitor your issues and help you stay on track
- Addess any questions or issues you may have
Emotional Benefits:
- Feel more confident in your own skin
- Have more energy throughout the day
- Look better naked
Book your free strategy session today
Take the first step towards achieving your fitness goals by attending a free strategy session with our head trainer.
Request Consult177 Cross Avenue | Oakville, Ontario
Located convieniently in the heart of Oakville. You can find us right off the Trafalgar exit on the QEW, directly across the street from the Oakville GO station.








FAQ .
Is Muscle HQ open and accepting new members?
Memberships at Muscle HQ are kept limited to ensure quality and customer satisfaction.
Contact us at the bottom of the page for more info on memberships and how to join.
Can I visit the facility?
Muscle HQ is accessible for members and for those with a scheduled appointment.
Please contact us below in order to request more information or to book a consultation with our personal training or membership department.
Do I have to book a time slot to enter the gym?
Members have 24/7 access to the gym using they keyfob.
Anyone wanting to visit the facility may request an appointment using the contact form below.
How easy is it to cancel my membership?
Members can cancel at any time by sending an email to info@musclehq.ca
Membership changes require an advance notice of at least 5 days.
Who can I contact if I have any more questions?
If you have any questions, reach out to us using the contact form at the bottom of this page or by emailing info@musclehq.ca
Visitor Information .
Visitors and prospective members may contact us below for information on personal training and coaching services, as well as memberships.
Please contact us at the bottom at the page or at info@musclehq.ca for more information.
Contact Us
Address
177 Cross Avenue, Unit 1 Oakville, ON
info@musclehq.ca