Why do I need to weigh in daily?

Taking your weight on the scale every single day is going to be critical to your success on this journey. 


Because body weight fluctuates as much as 5-10% of total weight everyday based on a lot of different factors (for someone who is 200lbs, that’s 10-20lbs fluctations everyday!!). 

As we as coaches design your program, we make educated decisions based on data. In order to make those educated decisions, we need the average data over the course of an entire week to determine what changes to make. 

It is very common that a client might weight a little more on a given day and it doesn’t give us the entire picture of the members progress. 

Please watch the above video where Coach Yaz goes into much more detail to help answer this question. 

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