Vegan & Vegetarians Sources of Protein [21 day]

At Nutrifit over the years we have had many clients go through our program who have been Vegan & Vegetarian. Because our programs at Nutrifit are 100% customized to each client (especially after the 21 day detox phase), we are able to make sureWe do have specific vegan and vegetarian plans, however, it should be noted that the #1 difficulty that those who are vegan & vegatrian will have is not being able to get in enough protein.Protein is critical for lean body mass preservation and ensuring that your muscle mass is being safe during this dieting period and you are able to recover from workouts.Some common vegan/vegetarian sources are as follows: 

  • Egg whites
  • Cottage cheese
  • Greek Yogurt
  • Tofu
  • Fish (if pescatarian) 
  • Tempeh
  • Nutrition yeast
  • Spirulina
  • Beans/Lentils 
  • Split Peas
  • Edamame 
  • Seitan 
  • Quinoa 
  • 6oz of meat alternative (any meat alternatives should be less than 4 grams of fat) 
  • Orgain protein powder (pea protein) 

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