How to Connect MyFitnessPal to the Coaching Platform:
WARNING: do NOT get overwhelmed, take it step by step. If that means you only track 1 meal in Fitlog, that is a WIN 🥳 #
This program is designed to go as fast or as slow as you need, just like learning how to swim or ride a bike, there are training wheels and with practice you WILL get it and it will become second nature. Take it slow. Communicate with your coach, we are here to help you.