Step #3: Measuring Skill

Here is a video from Coach Yaz explaining Step #3: Measuring Habit

WARNING: do NOT get overwhelmed, take it step by step. If that means you only measure 1 meal in the entire day, that is a WIN 🥳 #

This program is designed to go as fast or as slow as you need, just like learning how to swim or ride a bike, there are training wheels and with practice you WILL get it and it will become second nature. Take it slow. Communicate with your coach, we are here to help you.

What it will look like in the coaching platform: 

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