Should I measure before or after cooking?

One of the most common questions we get as Nutrifit coaches when members progress to the “measurement” phase of the 12 step curriculum is:  

  • Should I measure food before or after cooking?
  • Should I measure my food cooked or uncooked? 

It’s a great question and the answer to is: 

All carbohydrate sources (rice, quinoa etc) measure BEFORE cooking. 

All meat sources measure AFTER cooking. 

Here is a short video from a Nutrifit Advisor – Dr. Trevor Kashey (he advises olympians and pro athletes) also answering the same question in further detail: 

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