Alcohol in the 21 days

  • 1 shot of tequila = 64 calories 
  • 1 shot of pure vodka = 96 calories 
  • 1 can of beer = 154 calories 
  • 1 can of White claws = 100 calories 
  • 1 shot of whiskey = 70 calories 

So we just do the math, each serving of carbohydrate is 100 calories. 

So depending on what you have, you would subtract from your food. 

  • 1 shot of tequila = 64 calories – Remove 1 serving of carbohydrate from your day’s food 
  • 1 shot of pure vodka = 96 calories – Remove 2 serving of carbohydrate from your day’s food 
  • 1 can of beer = 154 calories – Remove 2 serving of carbohydrate from your day’s food 
  • 1 can of White claws = 100 calories – Remove 2 serving of carbohydrate from your day’s food 
  • 1 shot of whiskey = 70 calories – Remove 1 serving of carbohydrate from your day’s food 

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