1-on-1 coaching at Muscle HQ is our most comprehensive and personalized coaching program.

You'll work directly with our head coach, Ali, to develop a workout, nutrition and supplement plan that fits your unique goals and lifestyle.

Your coach will be there to instruct you and monitor your progress, making changes to your plan as needed.

Clients get 24/7 access to train at Muscle HQ, a private-facility. This allows clients to work with their coach to create a schedule that fits their busy lifestyle while still being able to get the results they want.

1-on-1 coaching is perfect for those who are looking for a more customized and intimate approach to achieving their fitness goals.

Schedule a free consultation today to see if 1-on-1 coaching is right for you!

This 1-on-1 coaching program is specifically designed for individuals who value structure and are committed to following a personalized plan.

As long as you are willing to put in the effort and trust the process, this program can work for anyone looking to make positive changes towards their fitness and health goals.

Yes, the personalized workout routine, diet plan, and supplement protocol provide a step-by-step blueprint for getting into shape. Your coach will also continually assess your progress, make changes, and provide ongoing support to ensure you are following the plan effectively.

The program will be designed to match your level of experience.

Additionally, there are instructional videos and resources provided to ensure proper form for exercises. You will never be left to figure it out on your own, as your coach will always be there to support and guide you.

Lastly, Muscle HQ offers discounted personal training rates to coaching clients that would like 1-on-1 sessions to get them on their feet.

Yes, we do.

Personal training clients are able to work with their trainer to develop a long-term plan and receive ongoing support. This helps to ensure that you see results and reach your fitness goals.

The cost of personal training sessions varies depending on the trainer you choose and how often you want to meet.

However, the best rates are always given to coaching clients.

To find out more about personal training rates, please schedule a consultation below.

We would be happy to discuss your individual needs and help you find the perfect trainer for your budget.

This program does not follow any specific diet style such as keto, fasting, or crash dieting. It is a personalized program that takes into account your individual needs and goals to create a balanced nutrition plan. However, we do prioritize proper portion control and measuring out food to ensure progress towards achieving your desired results.

In the first few weeks of the program, many clients see significant weight loss as their bodies adjust to the new routine and diet plan. However, weight loss is not the sole focus or goal of the program. Emphasis will be put on building muscle, a fast metabolism and improving overall health and fitness. With consistent effort and adherence to the program, weight loss will likely occur but may not be the most immediate result.

Being local to Muscle HQ is not a requirement for the 1-on-1 body transformation coaching program. The gym access included in the program can be used as an added bonus for those who live nearby, but the workout routine and all other aspects of the coaching can be designed to be carried out in any standard gym.

Yes, a diet plan is included in the program. The nutrition program is tailored to both what will be most effective for your specific goals and also what routine you can realistically stick to on a consistent basis.

Absolutely! Your coach will take any food preferences or restrictions into account when creating your personalized diet plan. If necessary, alternative options can be provided to ensure you still meet your goals while sticking to foods that you enjoy.

During the program, you will learn how to effectively structure and execute a personalized workout routine and diet plan. You will also learn the importance of proper nutrition and supplement protocols. Most importantly, you will gain the skills and knowledge to be in control of your body and health for the rest of your life.

This program offers personalized, ongoing support and feedback from a coach. It is also very structured and focused on weight-training and measuring out exact food portions that will be provided to you. Many programs do not offer this level of individualization and attention to detail.

Yes, you can still enjoy meals outside of the home while on the program. Your coach will provide resources for how to make healthy choices and stick to your personalized diet plan while dining out or traveling. It is important to note that there may be some adjustments or flexibility needed, but with proper planning and communication with your coach, enjoying meals out is certainly possible.

After the program, clients have the option to continue working with their coach for as long as they need, or to graduate from the program and continue on their own with everything they have learned. Many clients choose to stay on for maintenance and continued progress. It is also common for clients to come back to do another round of the program after reaching their initial goals and wanting to take their results even further.

Yes, we have experience working with both bodybuilding and bikini competition clients. In fact, many of our success stories are from individuals who have competed in these categories and achieved their desired results through our program. We tailor the program to meet each individual's specific goals and needs, whether it be building muscle or leaning out for a competition.