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Fat loss and muscle building can be some of the most challenging goals to achieve. However, with the right information and mindset, you can make progress much more quickly than you may think. Through these articles, I share some of my tips and strategies that I’ve picked up over the years that I’m sure will help accelerate your progress.
Ali Siddiqui
CEO / Founder
Muscle HQ
How To Overcome Plateaus In The Gym and with Your Progress
Most people who go to the gym regularly hit a plateau at some point. They can’t seem to break through and make any more progress.
Is it Possible to Be a Vegan Bodybuilder?
Vegan diets have been gaining popularity in recent years as more and more people are looking to cut down on their meat intake or go
The benefits of exercise for people with anxiety or depression
People with anxiety or depression often find themselves struggling to get through the day-to-day. Everyday tasks can feel overwhelming and impossible to complete. However, there
What’s the best time of day to work out for gaining muscle?
When it comes to gaining muscle, there are a lot of factors to consider. Diet, rest, and workout intensity all play important roles in the
The big difference between weight loss and fat loss
When it comes to weight loss, there are two main schools of thought: those who believe that losing weight is all about calories in, calories