Muscle HQ is currently open and accepting new members!
Take a look through our membership options or sign up for our three day trial by clicking here.
Muscle HQ remains open to club members 24/7. Key Fob access allows our members to train any day, any time.
Guests are welcome into the facility during staffed hours.
Monday: 9AM – 10PM
Tuesday: 9AM – 10PM
Wednesday: 9AM – 10PM
Thursday: 9AM – 10PM
Friday: 10AM – 10PM
Saturday: 9AM – 7PM
Sunday: 9AM – 5PM
We ask that members wear masks when entering and exiting the facility, as well as in all common areas.
Masks are not required when engaged in physical or athletic activity, or when accommodating a person in compliance with the Accessibility for Ontarians with Disabilities Act, 2005 – this includes anyone with a disability/medical condition that may not be able to wear the mask because of the disability/mental condition.
You do not need to book a time slot prior to using the gym.
We require that all members screen themselves prior to entering the facility using the self-screen questionnaire posted outside.
Memberships can be cancelled at any time by visiting the facility during our staffed hours.
Members may also choose to place their account on hold for a charge of $10/month.