Welcome to

Muscle HQ

A 24/7 private gym located in the heart of Oakville, Ontario.

177 Cross Avenue | Oakville, Ontario

Located convieniently in the heart of Oakville. You can find us right off the Trafalgar exit on the QEW, directly across the street from the Oakville GO station.

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Happy Members

FAQ .

Yes! 

Please view our membership options below, or sign up for our free 3 day trial.

Members are required to wear masks when entering and exiting the facility, as well as in all common areas.

Masks are not required when engaged in physical or athletic activity, or when accommodating a person in compliance with the Accessibility for Ontarians with Disabilities Act, 2005 – this includes anyone with a medical condition that may not be able to wear the mask because of the mental condition.

You do NOT need to book a time slot prior to entering the gym. Members need only to swipe their keyfob on the door access to gain entry!

Members can cancel at any time by sending an email to info@musclehq.ca

Membership changes require an advance notice of at least 5 days.

Any memberships under contract are subject to early cancellation fees.

If you have any questions, reach out to us using the contact form at the bottom of this page or by emailing info@musclehq.ca

Visitor Hours .

Monday 3:00 PM - 9:00 PM
Tuesday 3:00 PM - 9:00 PM
Wednesday 3:00 PM - 9:00 PM
Thursday 3:00 PM - 9:00 PM
Friday 3:00 PM - 9:00 PM
Saturday 10:00 AM - 2:00 PM
Sunday CLOSED

Trial the Muscle HQ Experience - for FREE!

3 Day Trial

3-day free trial starts upon registration. Trial members are limited to use of the facility during staffed hours. Limited to one trial per person. 

1 Month Membership

$ 69 99
One-Time
  • 24/7 Access
  • Premium Equipment
  • No Contract
  • Unlimited Use
Taxes extra. Prices above do not include one-time $10 KeyFOB fee.

Long Term Membership

$ 19 99
Biweekly
  • 24/7 Access
  • Premium Equipment
  • No Contract
  • Unlimited Use
Taxes extra. Prices above do not include one-time $9.99 KeyFOB + $49.99 initiation fee.

One Year Membership

$ 599 99
One-Time
  • 24/7 Access
  • Premium Equipment
  • No Contract
  • Unlimited Use
Taxes extra. Prices above do not include one-time $10 KeyFOB fee.

Contact Us

Address

177 Cross Avenue, Unit 1 Oakville, ON

Email

info@musclehq.ca

Phone

(289) - 748 - 3719